This technique works primarily through fat_cooking_tenderization. Key molecules involved include collagen gelatin, lipid retention, maillard. The process creates flavor compounds through fat_cooking_tenderization.
"Master this technique and the kitchen becomes your canvas."
Trim and season protein generously with salt, garlic, and herbs. Refrigerate uncovered for 2–24 hrs (dry cure).
Submerge the protein fully in the chosen fat. Add aromatics.
Oven at 90–120°C or stovetop on very low heat. Cook until tender and internal temp is safe.